Healthy nutritional advice is an essential part of ShazFit. Good eating habits ensure you achieve maximum benefit from your training. I am always adding delicious recipes and healthy eating tips so bookmark this page and check back regularly !

fruit salad

Delicious Fruit Salad

This is a delicious fruit salad that is really good for you and will give you plenty of energy along with a bang of nutritional value. Go check out the recipe.

10 of the Healthiest Vegetables You Can Eat

No list of healthiest vegetables would be complete without these nutritious powerhouses Onions Dimitrios Stefanidis/iStock You’ll get the most out of this veggie’s cancer-fighting antioxidants by eating it raw; cooking onions at a high heat significantly reduces the benefits of phytochemicals that protect against lung and prostate cancer. Try combining […]

Why is Proper Nutrition Important?

Are nutrition and health related? Is healthy eating important? Of course! Like a finely-tuned racing car, your body needs the right fuel (food) and regular maintenance (exercise, lifestyle and mental attitude) to achieve its true health potential. Nothing is more important than healthy eating! Put in the wrong fuel or […]